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Aqua Adults

Learn to swim at any age, or build confidence and strength to your skill knowledge.

    Beginner 45 min (learn basic skills)
    Intermediate/Advance 60 min (stroke improvement, fitness)

Basic Swim Skills:

    Movement in the water / Weight Transfer
    Submerge Face - open eyes
    Rhythmic breathing 10 times
    Front/back floats with recovery
    Front/back/side glide with flutter kick
    Roll-over floats/glides with flutter kick
    Introduction to sculling
    front swim 5 meters
    Deepwater activities
    Endurance swim 15 meters
    Being prepared
    staying safe
    PFD's and Life Jackets
    Change directions
    SurfaceSupport
    Throwing/Reaching assists
    Safety Scenes
    Water Safety Modules

Prerequisite:

    Complete fitness screening form.

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Call us today at

1-(416)-728-8910

or email us at

[email protected]