Aqua Adults
Learn to swim at any age, or build confidence and strength to your skill knowledge.
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Beginner 45 min (learn basic skills)
Intermediate/Advance 60 min (stroke improvement, fitness)
Basic Swim Skills:
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Movement in the water / Weight Transfer
Submerge Face - open eyes
Rhythmic breathing 10 times
Front/back floats with recovery
Front/back/side glide with flutter kick
Roll-over floats/glides with flutter kick
Introduction to sculling
front swim 5 meters
Deepwater activities
Endurance swim 15 meters
Being prepared
staying safe
PFD's and Life Jackets
Change directions
SurfaceSupport
Throwing/Reaching assists
Safety Scenes
Water Safety Modules
Prerequisite:
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Complete fitness screening form.