Swimmming

• Getting wet
• Intro to rhythmic breathing: breath control
• Buoyancy and movement (assisted)
• Shallow water movement

Floats:

• Front float and recovery, 3 sec. (assisted)
• Back float and recovery, 3 sec. (assisted)

Glides:front and back glide and recovery (assisted)

Swims:

• Basic kick on front (assisted
• Front swim (assisted)

fitness activities

Water activities:

• Play and songs/relay
• Kick on front using buoyant aid, 2 m (assisted)

skill and water safety

• Facility orientation and active supervision
• “Stop! Look! Ask!” (find the adult)
• Entries and exits (assisted)
• Jump into chest deep water (assisted)
• Jump into chest deep water and return (assisted)
• PFD and Me (assisted)

Swimmming

• Open Eyes under water (attempted)
• Rhythmic Breathing 3 Times
• Front Float and Recovery 3 Sec (Assisted)
• Back Float and Recovery 3 Sec (Assisted)
• Front Glide 3 Sec
• Back Glide 3 Sec (Assisted) (Assisted)
• Front Swim 1m (Assisted) (Assisted)

fitness activities

• Play and Songs
• Kick on Front with Buoyant Object 1m
Songs
• Distance Swim 1m (Assisted)

skill and water safety

• Facility orientation and active supervision
• Stop! Look! Ask! (Find the Adult)
• Safe entries and Exits
• PFD/Lifejacket and Me(Assisted)

Swimmming

• Open eyes under water (attempted)
• Rhythmic breathing 3 times

Floats:

• Front float and recovery, 3 sec.
• Back float and recovery, 3 sec.
• Roll over float, 6 sec. (assisted)

Glides: Front glide 3 sec.

Swims:

• Front glide with kick, 5 sec. (assisted)
• Back glide, 3 sec. (assisted)
• Back glide with kick, 5 sec. (assisted)
• Roll-over glide with kick, 6 sec. (assisted)

Swims:front swim, 2 m (assisted)

fitness activities

Water activities:

• Play and songs
• Kick on front using buoyant aid, 2 m

Distance swim: 2 m

skill and water safety

• Facility orientation and active supervision
• “Stop! Look! Ask!” (find the adult)
• Jump into chest deep water
• PFD and Me (assisted)
• Buoyant objects
• Surface support (assisted) 5 seconds

Swimmming

Breathing: rhythmic breathing, 5 times Floats:

• Front float and recovery 3 seconds
• Back float and recovery 3 second
• Rollover floats 6 seconds (assisted)

Glides:

• Front glide 3 seconds
• Front glide with kick 5 seconds
• Back glide 3 secondss
• Back glide with kick 5 seconds
• Rollover glides 6 seconds (assisted)

fitness activities

Kicking drills:

• flutter kick, 10 m (assisted)
• Distance swim: 5 m

skill and water safety

• Site orientation and supervision
• EMS
• Shallow water entries/exits
• Submerge head
• Exhale through mouth and/ nose

Swimmming

Breathing: rhythmic breathing, 10 times, 2 ways

Floats:

• Front float, 5 sec.
• Back float, 5 sec.

Glides:

• Front glide with flutter kick, 3 x 5 m (in one lesson)
• Back glide with flutter kick, 3 x 5 m (in one lesson)
• Side glide with flutter kick, 3 m (assisted)
• Rollover glide with flutter kick, 6 sec.

fitness activities

Kicking drills:

• flutter kick, 15 m (assisted)

Distance swim:

• 10 m

skill and water safety

• Site rules
• Intro to PFD/Lifejacket
• Weight transfer - shallow water
• lorem ipsum
• Deep water activities (assisted

Swimmming

Breathing:rhythmic breathing, 15 times Glides:

• Front glide with flutter kick, 3 x 10 m (in one lesson)
• Back glide with flutter kick, 3 x 10 m (in one lesson)
• Side glide with flutter kick, 5 sec.
• Front glide/side glide combo
• Front Crawl 3x5 m

fitness activities

Kicking drills:

• Flutter kick, 3 x 15 m

Distance swim:

• 15 m

skill and water safety

• When and where to swim
• Weight transfer, shallow water
• Deep end floats, 5 sec.
• Change direction, deep water
• Surface support, 20 sec., deep water
• Sitting dive